Sanatani (Sandrine Remy) a French native, decided to become a global nomad when reconnecting with her spirituality through Vipassana meditation and Yoga. This unconventional lifestyle started in India 14 years ago when questioning her place in the corporate world.
As an experienced Sivananda Yoga teacher, since 2010 Sanatani served as a karma yogi at the Sivananda Ashram Yoga Retreat in Bahamas. There she managed the Detox and Juice Fast House these last 5 years. She was thus given the opportunity to create and lead her own Detox Basics workshops & 4-day Cleanse courses.
Exploring the world, following her dharma, connecting with people, while cultivating a healthy lifestyle through Nutrition and Yoga. She brings playfulness, mindfulness, and creativity to all her teachings.
Session 1 : Detox Basics,Teachings and Hands-on recipes
Optimal Health is our birth right and natural condition.
In this session we will see how to reclaim health with our diet, amongst other yoga practices.
We will dive in the different facets of Nutrition and learn how we can restore balance while enhancing the detoxification of Body and Mind.
Various protocols can come handy but let’s explore specifically a plant based diet with vibrant living food.
We will create together a few recipes that you can easily repeat and vary.
Session 2 : Going deeper in our Detox with Fastings,Teachings and Hands-on recipes
In this session we will explore the notion of fasting, with or without nutrients, food or even water.
Fasting is an ancient spiritual practice.
You will learn about proper and safe conditions for fasting.
We will create together a few recipes related to juice fasting that you can easily repeat and vary.
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